Ingredients and Weight:
- Eggs: 8 (large)
- Milk: 1 cup (240 ml)
- Butter: 2 tablespoons (28 g)
- Cheddar Cheese: 1 cup (100 g) shredded or cubed
- Salt and pepper: to taste
- Fresh herbs (e.g., basil, oregano): 1 tablespoon (dried) or 2 tablespoons (fresh)
- Optional: chopped ham or bacon bits for added flavor
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, beat the eggs with milk, salt, pepper, and fresh herbs.
- Add the cheese and any optional ingredients (ham or bacon bits). Mix gently to combine.
- In an oven-safe dish or baking pan, pour the egg mixture.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the omelet is set and golden brown on top.
- Remove from the oven and let stand for a few minutes before serving.
Nutritional Information:
Per serving (assuming 8 equal servings):
Calories: 250-300 (depending on additional ingredients)
Protein: 15-20g
Fat: 18-22g (mostly from eggs and cheese)
Carbohydrates: 5-10g (from milk and optional ingredients)
Dish Characteristics:
- Rich and creamy texture from the eggs and cheese.
- Crispy golden brown top when baked in the oven.
- Customizable with different flavors and toppings.
- Ideal for breakfast or as a light meal.
User Comments:
- "This is a great way to make eggs more interesting! The oven-baked method gives them a crispy exterior."
- "I added some chopped spinach and it turned out really delicious. Will definitely make again."
- "Easy to prepare and tastes great. A great dish for weekend mornings."
Special Precautions and Tips:
- Ensure the eggs are beaten well to achieve a smooth texture.
- Adjust the seasoning according to preference.
- If using fresh herbs, they will have a stronger flavor than dried herbs, so adjust the quantity accordingly.
- This dish can be served with fresh fruit or toast for a complete breakfast.
