Oven Fried Buttermilk Halibut

Ingredients and Weight:

• 8 pieces of Halibut fillet (approx. 2 pounds)
• 1 cup of buttermilk
• 1 cup of all-purpose flour
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 egg, beaten
• 1 cup of vegetable oil for frying

Preparation Time: 30 minutes (includes preparation and cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. In a shallow dish, pour the buttermilk and let it come to room temperature.
3. In another shallow dish, mix the flour, salt, and black pepper.
4. Dip each piece of halibut into the buttermilk, then into the flour mixture, ensuring both sides are coated evenly.
5. In a separate pan, heat the vegetable oil for frying.
6. Place the coated halibut into the hot oil and fry for about 5 minutes per side or until golden brown.
7. Transfer the fried halibut to a baking sheet and bake in the preheated oven for another 10 minutes.
8. Serve immediately with your choice of dipping sauce or side dish.

Nutritional Information:

• Calories: Approx. 450 per serving (based on the ingredients listed)
• Protein: 32g
• Fat: 22g
• Carbohydrates: 26g

Dish Characteristics:

• The combination of frying and baking gives the halibut a crispy exterior and tender interior.
• The buttermilk coating adds a rich and creamy flavor to the fish.
• This dish is perfect for those who enjoy seafood with a crispy and golden brown exterior.

User Comments:

• "The dish was delicious! The combination of frying and baking gave the fish a unique taste."
• "The buttermilk coating was so crispy and delicious."
• "This is a great dish for a special occasion or a weekend dinner."

Special Precautions and Tips:

• Ensure the oil is hot enough before frying to achieve the best crispy result.
• Do not overcook the halibut as it can become dry and tough.
• Adjust the seasoning according to your preference for salt and pepper.