Ingredients and Weight:
- Okra: 500 grams (fresh, washed and trimmed)
- All-purpose flour: 1/2 cup
- Cornmeal: 1/2 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (ground)
- Vegetable oil: for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the flour, cornmeal, salt, and black pepper. Mix well.
- Add the okra and toss gently to ensure each piece is coated with the flour mixture.
- In a baking dish, arrange the okra in a single layer and lightly oil the tops.
- Place in the preheated oven and bake for 30 minutes, or until golden and crispy.
- Remove from the oven and serve hot.
Nutritional Information:
- Calories: 250 per serving (approx.)
- Fat: 12g
- Carbohydrates: 32g
- Protein: 6g
- Fiber: 5g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Oven-fried to achieve a healthier frying method without deep-frying.
- Great as a side dish or appetizer.
User Comments:
- "Love the combination of flavors and texture!" - John Doe
- "Great as a starter for a special meal. Will definitely make again." - Jane Smith
- "Crispy and addictive, loved it!" - Michael Johnson
Special Precautions and Tips:
- Ensure the okra is completely washed and trimmed to avoid any residue affecting the flavor or texture of the dish.
- Use a light hand when coating the okra with the flour mixture to avoid over-coating.
- Adjust seasoning according to personal preference. For instance, add more salt or pepper if desired.
