Oven Kalua Pork

Ingredients and Weight:

1. Pork Belly: 5 pounds (2.27 kg)
2. Brown Sugar: 1 cup (200 grams)
3. Ketchup: 1/2 cup (120 ml)
4. Apple Cider Vinegar: 1/4 cup (60 ml)
5. Garlic Cloves: 8-10 (crushed)
6. Mustard: 2 tablespoons (optional)
7. Salt and Pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 4-5 hours in a slow oven

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius).
2. Score the skin of the pork belly in a diamond pattern, being careful not to cut too deeply into the meat.
3. In a bowl, mix the brown sugar, ketchup, apple cider vinegar, crushed garlic, and mustard (if using).
4. Rub the pork belly with the mixture, ensuring it is evenly distributed and that the scored areas are well coated.
5. Place the pork belly in a deep baking dish or roasting pan and cover with foil.
6. Place in the preheated oven and cook for 4-5 hours, removing the foil after the first hour to allow the top to crisp up.
7. Remove from the oven and let rest for at least 15 minutes before carving into pieces and serving.

Nutritional Information: (Please note that these are estimated values and may vary depending on specific ingredients used.)

• Calories: Approx. 500 calories per serving (assuming a 4-ounce serving size)
• Fat: 25g
• Carbohydrates: 20g
• Protein: 35g

Dish Characteristics:

• The pork is tender and juicy with a sweet and sour glazed exterior.
• The scoring on the skin creates a crispy, caramelized crust.
• A traditional Hawaiian dish that is perfect for a family meal or a gathering of friends.

User Comments:

1. "The flavor combinations were amazing! The sweet and sour glaze was perfect with the tender pork."
2. "I loved the crispy skin! It added a great contrast to the juicy meat."
3. "This dish was a hit with my family. The preparation time was well worth it for the delicious end result."

Special Precautions and Tips:

• Ensure the pork belly is well scored to allow for maximum crisping of the skin.
• Be patient during the cooking process, as slow cooking is key to achieving tender meat.
• Adjust seasoning according to taste, adding more sugar or vinegar if desired.