Oven Roasted Sweet Potatoes

Ingredients and Weight:

• Sweet Potatoes: 500 grams (approximately 2 medium-sized sweet potatoes)
• Olive Oil: 4 tablespoons
• Salt: 1 teaspoon
• Black Pepper: 1/2 teaspoon (ground)
• Garlic: 3 cloves (optional, crushed)

Preparation Time:

• Preparation: 10 minutes
• Cooking: 45-55 minutes
• Total Time: About 1 hour

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Scrub the sweet potatoes clean and pat dry with a towel.
3. On a baking sheet, place the sweet potatoes and drizzle with olive oil.
4. Sprinkle with salt, black pepper, and crushed garlic (if using).
5. Toss the sweet potatoes to ensure they are coated with the oil and spices.
6. Arrange the sweet potatoes in a single layer on the baking sheet.
7. Place in the preheated oven and bake for 45-55 minutes, or until tender and golden brown.
8. Remove from the oven and let cool slightly before serving.

Nutritional Information:

• Calories: Approx. 200 calories per serving (based on a small to medium-sized sweet potato)
• Fat: 7g
• Carbohydrates: 34g
• Protein: 3g
• Fiber: 4g (approx.)

Dish Characteristics:

• This dish is a classic American side dish that pairs well with various meats and sauces.
• The sweet potatoes are roasted to perfection, resulting in a sweet and crispy exterior with a tender interior.
• The dish is simple to prepare and can be easily customized with different spices or flavors.

User Comments:

1. "This is a great side dish! The sweet potatoes were cooked to perfection and had a great flavor."
2. "I love the crispy exterior and tender interior of the roasted sweet potatoes. Will definitely make this again."
3. "Added some rosemary and thyme for extra flavor, turned out great!"

Special Precautions and Tips:

• Be sure to use fresh sweet potatoes for best results.
• Adjust the cooking time based on the size of your sweet potatoes. Smaller ones will cook faster, while larger ones may need longer.
• For added flavor, you can experiment with different spices or herbs such as rosemary, thyme, or chili flakes.