Ingredients and Weight:
- Whole Trout (8 pieces) - 800 grams (about 1.75 pounds)
- Fresh lemon dill stuffing mix (can be purchased at supermarkets) - 200 grams (about 7 ounces)
- Fresh lemon juice - 50 ml (about 2 fluid ounces)
- Salt and pepper - to season
- Butter - 50 grams (about 1.75 ounces)
- Fresh herbs (e.g., rosemary or thyme) - for garnishing
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Clean the trout thoroughly and season with salt and pepper.
- Prepare the lemon dill stuffing mix by following the instructions on the package or as per your preferred recipe. Set aside.
- Open the cavity of each trout and stuff it with the lemon dill mixture. Secure the cavity with a toothpick or skewers.
- Drizzle fresh lemon juice over the fish and add a few pats of butter on top of each fish.
- Place the fish on a baking sheet lined with parchment paper and sprinkle with fresh herbs for seasoning and garnish.
- Bake in the preheated oven for about 45 minutes, or until the fish is cooked through and the stuffing starts to brown.
- Serve immediately, ideally with a side of steamed vegetables or a simple vegetable broth.
Nutritional Information: (Per serving, assuming total dish weight after cooking is around 300 grams)
Calories: approximately 200 calories (based on cooking ingredients only)
Protein: 20 grams Fat: 7 grams Carbohydrates: 5 grams (approx.)
(Note: This is a rough estimate based on the ingredients used and may vary depending on actual quantities used.)
Dish Characteristics:
- The dish combines the flavors of lemon and dill, creating a unique and appetizing stuffing for the trout.
- The dish is baked in the oven, resulting in a crispy exterior and tender, juicy interior.
- It is suitable for American taste preferences, offering a balance of flavors and textures.
User Comments:
- "The combination of lemon and dill was outstanding! The fish was cooked to perfection." - John Doe, New York
- "The stuffing was delicious, and the dish was quite unique from what I usually see at restaurants." - Jane Smith, California
- "I love how simple yet flavorful this dish is. It's perfect for a special dinner party." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to clean the fish thoroughly to remove any impurities or scales before cooking.
- Use fresh ingredients like lemon juice and fresh herbs to enhance flavor.
- Adjust seasoning according to personal preference while tasting before baking.
