Ingredients and Weight:
- Buckwheat Groats: 500g
- Full Cream Milk: 1 liter
- Fresh Berries (e.g., strawberries, blueberries): 2 cups (mixed)
- Brown Sugar: 1 cup
- Salt: 1 teaspoon
- Cinnamon Powder: 2 tablespoons
- Unsalted Butter: 50g (optional)
Preparation Time:
- Overnight soaking: 8-12 hours
- Cooking time: 30 minutes
- Total preparation time: About 9 hours (including soaking and cooking)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, mix the buckwheat groats with water and soak for 8-12 hours.
- Preheat the oven to 375°F (190°C).
- Drain the water from the soaked buckwheat and spread it evenly in a baking dish. Add a thin layer of water to cover the groats.
- Sprinkle the brown sugar, salt, and cinnamon powder over the buckwheat.
- Pour the full-cream milk over the top. Add the unsalted butter if desired.
- Cover the baking dish and bake for 20-30 minutes or until the buckwheat is cooked through and tender.
- Remove from the oven and let cool for 10 minutes. Add fresh berries. Mix gently and serve warm or chilled.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 400-500 per serving (depending on milk and sugar content)
Fat: 15-20g
Carbohydrates: 60-70g
Protein: 12-15g
Fiber: Approx. 5g
Dish Characteristics:
- Unique combination of buckwheat and milk creates a rich and creamy dish with a slightly nutty flavor.
- Overnight soaking helps enhance the flavor and texture of the buckwheat.
- Berries add a fresh and natural touch, enhancing the overall taste experience.
- A healthy dish that provides a good balance of carbs, protein, and fat.
User Comments:
- "The dish was delicious! The buckwheat had a unique flavor that paired well with the milk and fresh berries." - John Doe, New York, USA.
- "I love how creamy and rich this dish is. It's a great way to start the day." - Jane Smith, San Francisco, USA.
- "The overnight soaking really enhances the flavor of the buckwheat. This is a must-try dish!" - Michael Johnson, Los Angeles, USA.
Special Precautions and Tips:
- Soaking the buckwheat overnight is crucial for best results. Ensure to soak for at least 8 hours for optimal texture and flavor.
- Adjust the amount of sugar and milk according to personal preference for a richer or less sweet dish.
