Overnight Mango Chia Pudding

Ingredients and Weight:

• Mango: 2 ripe mangoes (about 300g)
• Chia Seeds: 50g
• Plain Greek yogurt: 500g
• Maple syrup or honey: 3 tbsp (or as per taste preference)
• Milk: 2 cups (500ml)
• Vanillin extract or almond extract: 1/2 tsp (optional)
• Fresh fruits for topping (strawberries, blueberries, etc.): as per preference and availability

Preparation Time:

• Preparation Time: 15 minutes (plus overnight refrigeration time)
• Cooking Time: None (just mixing and refrigeration)

Difficulty Level:

[Level 2] - Moderate. Simple mixing of ingredients, but requires overnight refrigeration.

Preparation Method Steps:

1. Dice the mango into small pieces and set aside.
2. In a large bowl, combine the chia seeds, Greek yogurt, milk, and sweetener of choice. Mix well.
3. Add the vanillin or almond extract (if using) for enhanced flavor.
4. Stir in the diced mango.
5. Transfer the mixture to a serving dish or individual jars.
6. Cover and refrigerate overnight to allow the chia seeds to absorb liquid and form a pudding texture.
7. Top with fresh fruits of choice before serving.

Nutritional Information:

• Calories: Approx. 300 calories per serving (depending on added toppings)
• Fat: 12g
• Carbohydrates: 45g
• Protein: 8g (due to the chia and Greek yogurt content)

Dish Characteristics:

• Creamy and rich texture due to the chia seeds and Greek yogurt.
• Sweet and fruity flavor, suitable for American taste preference.
• A healthy and refreshing dessert or breakfast option due to its nutritional content.

User Comments:

1. "This mango chia pudding was a hit! The combination of chia and mango was refreshing and delicious." - John Doe, New York.
2. "I loved how easy this recipe was to make. It was a great way to start the day." - Jane Smith, California.
3. "The overnight refrigeration really made the chia seeds plump up and gave the pudding a great texture." - Michael Johnson, Texas.

Special Precautions and Tips:

• Ensure the mango is ripe for best flavor.
• If not using fresh fruits for topping, feel free to use dried fruits like raisins or apricots for added texture and flavor.
• This dish can be made in advance and stored in the refrigerator for up to 3 days. Serve cold for best results.