Overnight Muesli

Ingredients and Weight:

• Oats: 500g
• Dried fruits (such as apricots, cranberries, or cherries): 200g
• Nuts (e.g., almonds, walnuts): 150g
• Greek yogurt: 500g
• Honey: 50g
• Vanilla extract: 1 tsp
• Salt: 1/4 tsp
• Milk or water: 1 liter

Preparation Time:

• Soaking Time: Overnight (at least 8 hours)
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, mix oats, dried fruits, and nuts.
2. Add milk or water and mix well.
3. Cover the bowl with a lid or plastic wrap and let it soak overnight in the refrigerator.
4. In the morning, preheat the oven to 350°F.
5. Spread the mixture onto a baking sheet in a thin layer.
6. Bake for 20-30 minutes or until the top layer becomes slightly crispy.
7. Remove from the oven and let it cool.
8. Mix Greek yogurt, honey, vanilla extract, and salt in a small bowl.
9. Pour the yogurt mixture over the cooled muesli and serve.

Nutritional Information: (Please note that the nutritional information may vary depending on the specific ingredients used.)

• Calories: Approx. 500-600 per serving (based on the ingredients provided)
• Fat: Moderate
• Carbohydrates: High
• Protein: Moderate to High (due to the protein-rich Greek yogurt)

Dish Characteristics:

• A hearty and nourishing breakfast dish that is perfect for a busy morning.
• The combination of oats, dried fruits, and nuts provides a balance of carbs, fiber, and protein.
• The addition of Greek yogurt adds a creamy and rich texture to the muesli.
• The dish can be customized according to individual preferences (e.g., adding different types of fruits or nuts).

User Comments:

1. "This overnight muesli is amazing! It's so hearty and filling, perfect for a busy morning." - John Doe, New York City, USA
2. "The addition of Greek yogurt gives this muesli a creamy and rich flavor that I really enjoy." - Jane Smith, San Francisco, USA
3. "I love how easy it is to make this dish in advance and have it ready for a quick breakfast in the morning." - Michael Johnson, Los Angeles, USA

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. Check the expiration dates of dried fruits and nuts before using them.
• If you want to add more protein to your muesli, you can add chia seeds or protein powder while mixing the ingredients.
• Adjust the amount of honey based on your preference for sweetness. You can also use agave syrup or maplé syrup as a substitute for honey if needed.