Overnight Oat Ice Pops

Ingredients and Weight:

• Quick Cooking Oats: 1 cup
• Full-Cream Milk: 2 cups
• Freshly Squeezed Lemon Juice: 2 tbsp
• Pure Maple Syrup: 3 tbsp
• Fresh Berries (e.g., strawberries, blueberries): 1 cup
• Ice Cube Tray
• Popsicle Sticks or Ice Pop Molds

Preparation Time:

• Preparation Time: 15 minutes (plus overnight refrigeration time)
• Cooking Time: None (just mixing and freezing)
• Total Time: Overnight (approx. 8-10 hours)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine oats, milk, lemon juice, and maple syrup. Mix well.
2. Add fresh berries and stir gently to combine.
3. Pour the mixture into an ice cube tray or popsicle molds.
4. Cover and refrigerate overnight (at least 8-10 hours).
5. Remove the ice pops from the tray and enjoy!

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used)

• Calories: Approx. 250 calories per pop (based on the ingredients listed)
• Carbohydrates: 35g
• Fat: 8g
• Protein: 6g

Dish Characteristics:

• Cold and refreshing, perfect for a hot summer day.
• Creamy and smooth texture from the oats and milk.
• Sweet and tangy flavor combination from the maple syrup and lemon juice.
• Natural and healthy with the addition of fresh berries.

User Comments:

1. "These are so refreshing on a hot summer day! Love the combination of flavors."
2. "I made these for my kids and they loved them! So easy to make too."
3. "These ice pops are a great way to get my daily dose of oats. The texture is so smooth and creamy."

Special Precautions and Tips:

• Make sure to use fresh ingredients to get the best flavor and texture.
• If you want to add more flavor, you can experiment with different fruits or even different flavors of syrups or extracts.
• Keep the ice pops frozen until ready to serve. Do not leave them out at room temperature for too long, as they may start to melt.