Ingredients and Weight:
- Rolled oats: 2 cups
- Milk: 4 cups
- Yogurt: 2 cups
- Blueberries: 2 cups
- Banana: 1 large
- Honey: 1/4 cup
- Peanut butter: 1/4 cup
- Chia seeds: 2 tablespoons
- Flaxseed: 2 tablespoons
- Vanilla extract: 1 teaspoon
Preparation Time:
5 minutes
Cooking Time:
Overnight
Difficulty Level:
Easy (1)
Preparation Method Steps:
- In a large bowl, combine the oats, milk, yogurt, blueberries, banana, honey, peanut butter, chia seeds, flaxseed, and vanilla extract.
- Stir well to combine all ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, divide the mixture into 8 bowls and top with your favorite toppings (such as additional blueberries, granola, or nuts).
Nutritional Information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 50g
- Protein: 20g
Dish Characteristics:
- Creamy and filling
- Refreshing and delicious
- Perfect for breakfast or brunch
User Comments:
- "This smoothie bowl is the perfect way to start my day! It's so easy to make and it's packed with nutrients."
- "I love the combination of flavors in this bowl. The blueberries and banana are perfectly complemented by the peanut butter and honey."
- "I'm not usually a fan of oats, but this bowl changed my mind. It's so creamy and flavorful."
Special Precautions and Tips:
- Use fresh or frozen blueberries for the best flavor.
- If you don't have peanut butter, you can use almond butter or another nut butter.
- You can add other toppings to your bowl, such as granola, nuts, or fruit.
- This bowl is great for meal prep. Make it ahead of time and store it in the refrigerator for up to 3 days.
