Overnight Oats with Strawberries and Greek Yogurt

Ingredients and Weight:

• Old Fashioned Oats: 1 cup
• Full-Fat Greek Yogurt: 1 cup
• Fresh Strawberries: 1/2 cup (chopped)
• Brown Sugar: 1/4 cup
• Salt: 1/4 teaspoon
• Pure Vanilla Extract: 1 teaspoon
• Milk or Water: 1 cup
• Chopped Walnuts or Almonds (optional): 1/4 cup

Preparation Time:

• Preparation Time: 15 minutes (plus overnight refrigeration)
• Cooking Time: None (just mixing and refrigeration)

Difficulty Level:

Level 2 (Simple to follow recipe, but requires planning ahead for overnight refrigeration)

Preparation Method Steps:

1. In a large bowl, combine oats, Greek yogurt, brown sugar, salt, and vanilla extract.
2. Add milk or water and mix well.
3. Stir in chopped strawberries and, if desired, chopped walnuts or almonds.
4. Cover the bowl with plastic wrap and refrigerate overnight.
5. In the morning, give the oats a stir and let them sit at room temperature for a few minutes before serving.

Nutritional Information: (Please note: This is an estimated nutritional content. Actual values may vary based on the specific ingredients used.)

• Calories: Approx. 350 per serving (based on the ingredients listed)
• Fat: 12g
• Carbohydrates: 45g
• Protein: 9g

Dish Characteristics:

• A hearty and satisfying breakfast dish that's perfect for a cold winter morning.
• The combination of old-fashioned oats, Greek yogurt, fresh strawberries, and nuts provides a rich and creamy texture with a sweet and fruity taste.
• It's a great way to start the day with a balance of carbs, protein, and healthy fats.

User Comments:

1. "This was such a delicious and refreshing breakfast! The combination of flavors was perfect." - John Doe
2. "I loved the fact that this dish is so easy to make. It's a great way to start the day." - Jane Smith
3. "The overnight refrigeration made the oats even more creamy and delicious." - Michael Johnson

Special Precautions and Tips:

• Make sure to use fresh strawberries for the best flavor. If fresh strawberries are not in season, you can use frozen ones.
• For best results, plan ahead and make this dish overnight so the flavors can blend and the oats can absorb all the goodness.
• Adjust the amount of brown sugar based on your preference for sweetness.