Ingredients and Weight:
- Old Fashioned Rolled Oats: 3 cups (cooked)
- Plain non-fat Greek yogurt: 2 cups
- Honey: 1/3 cup
- Butter: 4 tablespoons
- Salt: 1 teaspoon
- Mixed dried fruits (e.g., raisin, cranberry, apricot): 1 cup
- Milk of choice (e.g., whole milk, almond milk): 3 cups
- Seeds or nuts for topping (optional): 1/2 cup (e.g., almond slices, walnuts)
Preparation Time:
- Preparation Time: 15 minutes (plus overnight refrigeration time)
- Cooking Time: None (just mixing and refrigeration)
Difficulty Level:
Level 2: Moderate. Simple mixing of ingredients required, but overnight refrigeration time is necessary.
Preparation Method Steps:
- In a large bowl, combine oats, yogurt, honey, butter, salt, and dried fruits.
- Pour in enough milk to cover the mixture and mix well.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight.
- In the morning, stir well before serving. Optionally, top with your choice of seeds or chopped nuts.
Nutritional Information:
(Please note: Nutritional values may vary depending on the specific ingredients used)
- Calories: ~500 per serving (approx.)
- Carbohydrates: ~70g
- Protein: ~15g
- Fat: ~15g (including natural fats from dairy and nuts)
- Fiber: ~5g
Dish Characteristics:
- Overnight preparation makes for a convenient breakfast option.
- Mix of oats and dried fruits provides a balanced combination of carbs and natural sugars.
- Greek yogurt adds protein and creaminess.
- Can be customized with different toppings for added flavor and texture.
User Comments:
- "This was an excellent make-ahead breakfast option! The flavors were great and it was so easy to prepare."
- "My family loved this dish. It was hearty and filling, yet still light and refreshing."
- "I added chia seeds and sunflower kernels for a crunchy texture. It was a great way to start the day."
Special Precautions and Tips:
- Ensure all ingredients are fresh before use for best results.
- For a gluten-free option, use gluten-free oats and check the labels of any other ingredients.
- Adjust the amount of honey or other sweeteners based on personal preference.
