Ingredients and Weight:
- 1 cup frozen oranges (12 ounces)
- 1 banana, peeled and frozen (10 ounces)
- 1/2 cup plain Greek yogurt (6 ounces)
- 1/2 cup orange juice (4 ounces)
- 1/4 cup pineapple juice (2 ounces)
- 1/2 teaspoon vanilla extract (optional)
- 2-3 ice cubes
Preparation Time:
5 minutes
Cooking Time:
0
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Add all ingredients to a high-speed blender and blend until smooth and creamy.
- Adjust sweetness or thickness, if desired, by adding more juice or ice cubes.
Nutritional Information:
(Per serving)
- Calories: 180
- Protein: 8g
- Carbohydrates: 35g
- Fat: 3g
Dish Characteristics:
- Refreshing and healthy
- Vibrant orange color
- Smooth, creamy texture
User Comments:
- "This smoothie tastes like a tropical vacation in a glass!"
- "Perfect for breakfast or an afternoon pick-me-up."
- "Love the balance of sweetness and tartness."
- "So easy to make, even my kids can help."
- "The orange flavor is bursting with freshness."
Special Precautions and Tips:
- Use frozen fruit for a thicker smoothie.
- For a creamier consistency, use frozen yogurt instead of Greek yogurt.
- Add a spoonful of honey or agave syrup for extra sweetness.
- Garnish with a slice of orange for presentation.
