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Palak Paneer (Curried Spinach)

Palak Paneer (Curried Spinach)

Ingredients and Weight:

  1. Spinach - 500 grams
  2. Paneer (Indian cheese) - 250 grams, cubed
  3. Onion - 1 medium, chopped
  4. Tomatoes - 2 medium, chopped
  5. Garlic - 3 cloves, minced
  6. Ginger - 1 teaspoon, minced
  7. Green chili peppers - 2, chopped (can adjust based on heat preference)
  8. Coriander powder - 2 tablespoons
  9. Garam masala - 1 teaspoon
  10. Salt - To taste
  11. Vegetable oil - 3 tablespoons for cooking

Preparation Time:

  1. Preparation: 20 minutes
  2. Cooking: 30 minutes Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

  1. In a large pot, heat the oil and add the onions. Saute until golden brown.
  2. Add the garlic, ginger, and green chili peppers. Stir fry for a minute.
  3. Add the chopped tomatoes and cook until they are soft and pulpy.
  4. Add the coriander powder and garam masala and mix well.
  5. Add the spinach and cook until it starts to shrink in size.
  6. Add the paneer cubes and mix gently to avoid breaking the paneer.
  7. Adjust seasonings with salt and cook for another 5-7 minutes until the mixture is well combined and creamy.
  8. Serve hot with rice or naan bread.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

  1. Energy: 250 calories
  2. Protein: 18 grams
  3. Carbohydrates: 12 grams
  4. Fat: 14 grams
  5. Fiber: 4 grams

Dish Characteristics:

  1. Creamy and rich in flavor due to the combination of spinach and paneer.
  2. Spicy and aromatic due to the use of chili peppers, garlic, and ginger.
  3. A perfect blend of Indian and American flavors, suitable for those who enjoy both cuisines.

User Comments:

  1. "This dish was amazing! The combination of flavors was outstanding."
  2. "I loved the creamy texture and the spiciness was just right."
  3. "This is a great dish to introduce my family to Indian cuisine. They loved it!"

Special Precautions and Tips:

  1. Ensure all ingredients are fresh and of good quality to enhance flavor and texture.
  2. Adjust the heat level by increasing or decreasing the number of green chili peppers used.
  3. If not using fresh spinach, frozen spinach can be used as a substitute but may alter the texture slightly.
  4. Paneer can be homemade or bought from most Indian grocery stores or supermarkets in the United States.