Ingredients and Weight:
- 1 cup frozen acai puree
- 1 banana, peeled and frozen
- 1/2 cup frozen mango chunks
- 1/4 cup frozen pineapple chunks
- 1/4 cup unsweetened coconut milk
- 1 tablespoon almond butter
- 1 tablespoon honey (optional)
- Toppings of choice (e.g., granola, chia seeds, berries)
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine the acai puree, banana, mango, pineapple, coconut milk, almond butter, and honey (if using) in a blender.
- Blend until smooth and creamy.
- Pour the acai bowl mix into two bowls.
- Top with your preferred toppings.
Nutritional Information:
For one serving (1/8 of the recipe):
- Calories: 350
- Fat: 20g
- Protein: 10g
- Carbohydrates: 50g
- Fiber: 5g
- Vitamin C: 60% DV
Dish Characteristics:
- Tropical and refreshing
- Creamy and satisfying
- Rich in antioxidants and nutrients
- Paleo and vegan-friendly
- Perfect for breakfast, lunch, or a snack
User Comments:
- "This acai bowl is so delicious and refreshing! The perfect way to start the day."
- "I love that it's paleo and vegan, so I can feel good about eating it."
- "The toppings add such a nice touch and make it a complete meal."
- "I've been making this acai bowl for weeks now and it's become a staple in my diet."
- "It's so easy to make and customizable, which makes it a great option for busy mornings."
Special Precautions and Tips:
- If you can't find frozen acai puree, you can use acai powder instead.
- You can substitute any fruit you like for the mango and pineapple.
- If you don't have almond butter, you can use another nut butter or seed butter.
- For a sweeter bowl, add more honey or maple syrup to taste.