Ingredients and Weight:
- Kale - 200 grams (about 7-8 large leaves)
- Extra virgin olive oil - 3 tablespoons
- Sea salt - 1 teaspoon
- Baking powder (optional) - 1/4 teaspoon for extra crispness
Preparation Time:
- Preparation: 10 minutes
- Cooking: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Thoroughly wash the kale leaves and pat them dry with a paper towel.
- Remove the tough center ribs from the kale leaves.
- In a small bowl, combine the olive oil, sea salt, and baking powder (if using).
- Place the kale leaves on a baking sheet and brush them evenly with the oil mixture.
- Bake for 20-25 minutes or until the edges of the kale chips are crispy and slightly browned.
- Remove from the oven and let them cool completely.
- Store in an airtight container.
Nutritional Information:
- Calories: About 120 calories per serving (assuming 8 servings)
- Fat: 9g
- Carbohydrates: 8g
- Protein: 3g
- Fiber: 3g (Note: Nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- Paleo-friendly, suitable for a low-carb, high-protein diet.
- Crispy and flavorful, with a slight sweetness from the natural sugars in kale.
- A healthy alternative to traditional potato chips.
User Comments:
- "These kale chips are amazing! So crispy and tasty, I can't believe I'm eating something so healthy!" - John Doe
- "I love how easy this recipe is to make. It's a great way to incorporate more greens into my diet." - Jane Smith
- "This is a great snack for those following a Paleo diet. Highly recommended!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh kale for best results.
- Adjust the seasoning according to your preference.
- The baking time may vary depending on the thickness of the kale leaves, so keep checking them during baking.
- Store the kale chips in an airtight container to keep them crispy for longer.
