Ingredients and Weight:
- 8 large eggs
- 1/2 pound lean ground beef
- 1 cup diced cooked bacon
- 1 cup chopped fresh spinach
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 2 tablespoons olive oil (for greasing the muffin pan)
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Grease a muffin pan with olive oil.
- In a large bowl, whisk the eggs until well beaten.
- Add the ground beef, bacon, spinach, tomatoes, and green onions to the beaten eggs. Mix well.
- Pour the mixture into the muffin pan, filling each muffin cup about 3/4 full.
- Bake for 30 minutes or until the tops are golden and the center is cooked through.
- Allow to cool for a few minutes before serving.
Nutritional Information:
Each muffin contains approximately 250 calories, 18g protein, 15g fat, and 7g carbohydrates.
Dish Characteristics:
- A unique combination of an omelet and a muffin, offering a creative and delicious breakfast option.
- The use of lean ground beef and bacon provide a satisfying meatiness, while the vegetables add freshness and nutrition.
- Easy to make in large batches for busy mornings or gatherings.
User Comments:
- "These muffins were a hit at our brunch party! The combination of flavors was unexpected and delightful." - John Doe, New York
- "I love how versatile these muffins are - they can be enjoyed for breakfast, lunch, or even as a snack." - Jane Smith, California
- "A great way to start the day! The meatiness is satisfying and the vegetables add a freshness that I love." - Bob Johnson, Texas
Special Precautions and Tips:
- Make sure to use lean ground beef to reduce fat content.
- Adjust the seasonings according to individual preferences.
- If desired, you can add other vegetables or even cheese for additional flavor and texture.
- Ensure that the center of the muffins are cooked through before removing from the oven.
