Ingredients and Weight:
- 1 kg of chicken breast
- 500 ml of fresh orange juice
- 2 tbsp of honey
- 2 tbsp of chili powder
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1 bunch of fresh cilantro, chopped
- 2 cloves of garlic, minced
- 1/2 cup of cooked quinoa (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the chicken breast with the orange juice, honey, chili powder, salt, and black pepper. Marinate for 15 minutes.
- Place the chicken in a baking dish and bake for 30-35 minutes or until cooked through.
- While the chicken is baking, prepare the quinoa if using.
- When the chicken is done, heat a small pan and add the minced garlic. Sauté for a minute.
- Add the chopped cilantro and stir for a few seconds.
- Slice the chicken into pieces and serve with the quinoa, topped with the garlic and cilantro mixture.
- Optionally, you can add a squeeze of fresh lime juice for added citrusy flavor.
Nutritional Information: (Per serving)
- Calories: 350
- Protein: 40g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 3g
Dish Characteristics:
- The dish offers a unique combination of sweet, spicy, and citrusy flavors.
- The chicken is tender and juicy, while the quinoa adds a crunchy and nutritious element.
- It is a perfect dish for those who enjoy both sweet and spicy flavors.
User Comments:
- "The flavors in this dish were amazing! The combination of orange juice and chili powder created a unique taste."
- "I loved the crispy quinoa on top. It added a nice crunch to the dish."
- "The chicken was very juicy and tender. This is definitely a dish I will make again."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the chili powder according to your desired spice level.
- If you don't like quinoa, you can skip it or replace it with another grain such as rice or corn.
