Ingredients and Weight:
- Fresh asparagus: 500 grams (about 1 pound)
- Extra virgin olive oil: 3 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
- Optional seasoning: lemon juice or balsamic vinegar (1-2 tablespoons)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10-15 minutes
- Total: 25-30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the asparagus: trim the tough ends and wash thoroughly.
- Heat a non-stick frying pan over medium-high heat.
- Drizzle the olive oil into the hot pan, ensuring the entire surface is coated.
- Arrange the asparagus in a single layer in the pan, ensuring it doesn't overlap.
- Season with sea salt and black pepper.
- Pan-fry the asparagus for about 5-7 minutes, until it starts to turn bright green and becomes tender-crisp.
- Remove from heat and finish with a squeeze of lemon juice or a drizzle of balsamic vinegar, if desired.
- Serve immediately on a plate or in a shallow bowl.
Nutritional Information:
- Calories: Approx. 120 per serving (depending on additional seasoning)
- Fat: 8g
- Carbohydrates: 12g
- Protein: 4g
- Fiber: 3g (approx. values)
Dish Characteristics:
- Bright green color with a crispy-tender texture.
- Slightly sweet and savory flavor, with a touch of acidity from lemon juice or vinegar (if used).
- Ideal as a side dish for meat or fish, or as a standalone vegetable dish.
User Comments:
- "This is a simple yet elegant dish that complements any main course perfectly." - John Doe, New York
- "The asparagus was cooked to perfection, crispy yet tender, and the lemon juice added a great finishing touch." - Jane Smith, San Francisco
- "This is a great way to enjoy asparagus in its simplest form, without any complicated seasoning." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Use fresh asparagus for best results. If using frozen asparagus, make sure to follow the package's cooking instructions.
- Use high-quality olive oil for a richer flavor. Extra virgin olive oil will add a more pronounced flavor to the dish.
- Adjust the seasoning according to your taste preference for a more personalized dish. For example, add more sea salt or black pepper if desired.
