Pan-Fried Blackened Red Snapper at a Five-Star Hotel

Ingredients and Weight:

• Red Snapper: 2 pounds (about 900 grams)
• Salt: 1 teaspoon
• Blackened seasoning (such as Cajun seasoning): 2 tablespoons
• Vegetable oil: 1 cup
• Lemon juice: 2 tablespoons
• Fresh parsley: 1/4 cup, chopped

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oil in a large pan over medium-high heat.
2. Season the red snapper with salt and blackened seasoning.
3. When the oil is hot, add the seasoned snapper and cook for about 5 minutes per side or until the fish flakes easily with a fork.
4. Remove the fish from the pan and set aside.
5. In the same pan, add lemon juice and fresh parsley and stir for a minute.
6. Place the fish back into the pan and let it absorb the lemon-parsley mixture for a few minutes before serving.

Nutritional Information:

• Calories: Approx. 400 per serving (based on 8 servings)
• Protein: 30 grams
• Fat: 20 grams (includes saturated fat)
• Carbohydrates: Trace amounts

Dish Characteristics:

• This dish is a creative fusion of Cajun flavors with red snapper, giving it a unique blackened taste.
• The dish is rich in Omega-3 fatty acids from the fish oil, which are beneficial for heart health.
• The lemon-parsley mixture adds a fresh, citrusy note to the dish.

User Comments:

• "The blackened seasoning gave the fish an amazing flavor. It was delicious!"
• "The dish was well-prepared and the combination of flavors was outstanding."
• "I love the freshness of the lemon and parsley at the end. It really brightened up the dish."

Special Precautions and Tips:

• Be careful not to overcook the fish, as it can become dry and tasteless.
• Use a high-quality blackened seasoning to ensure the best flavor.
• If you can't find red snapper, other types of fish like tilapia or even shrimp can be used as a substitute.