Pan-Fried Pork Chops with Sweet BBQ Sauce

Ingredients and Weight:

• 8 boneless pork chops (about 10 ounces each)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 (15-ounce) can tomato sauce
• 1/2 cup brown sugar
• 1/4 cup apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat a large skillet over medium heat. Add the olive oil and pork chops.
2. Season the pork chops with salt and pepper. Pan-fry for 5-7 minutes per side, or until golden brown and cooked through.
3. Remove the pork chops from the skillet and set aside.
4. Add the onion, green bell pepper, and red bell pepper to the skillet. Cook for 5-7 minutes, or until softened.
5. Stir in the tomato sauce, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, and onion powder. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.
6. Return the pork chops to the skillet and spoon the sauce over them. Cook for 5-7 minutes, or until the pork chops are heated through.

Nutritional Information (per serving):

• Calories: 350
• Fat: 16g
• Saturated fat: 5g
• Cholesterol: 80mg
• Sodium: 640mg
• Carbohydrates: 25g
• Fiber: 3g
• Sugar: 16g
• Protein: 25g

Dish Characteristics:

• Tender and juicy pork chops
• Sweet and tangy BBQ sauce
• Colorful and flavorful vegetables

User Comments:

• "These pork chops were amazing! The sauce was perfect - not too sweet, not too tangy."
• "I loved the combination of the pork chops with the vegetables. It was a great dish for a weeknight meal."
• "This recipe is so easy to follow and the results are delicious. I will definitely be making it again."

Special Precautions and Tips:

• Use a meat thermometer to ensure that the pork chops are cooked through to an internal temperature of 145 degrees Fahrenheit.
• If the sauce is too thick, add a little water or stock to thin it out.
• Serve the pork chops with your favorite sides, such as mashed potatoes, rice, or roasted vegetables.