Pan-Fried Wild Salmon

Ingredients and Weight:

1. Wild Salmon fillet (about 2 pounds)
2. Plain flour, 1/2 cup
3. Salt, 1 teaspoon
4. Black pepper, 1/2 teaspoon
5. Butter, 4 tablespoons
6. Extra virgin olive oil, 3 tablespoons
7. Fresh lemon juice, 2 tablespoons
8. Fresh herbs (e.g., oregano, rosemary) for seasoning

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare the salmon fillet by removing any excess fat or scales.
2. Season the salmon with salt and black pepper.
3. Coat the salmon in plain flour, ensuring both sides are evenly covered.
4. In a large pan, heat butter and olive oil on medium-high heat.
5. When the butter is melted and the oil is hot, place the salmon in the pan, skin-side down.
6. Pan-fry for about 5 minutes or until the skin is crispy and golden brown.
7. Flip the salmon over and cook for another 3-4 minutes on the other side.
8. Remove from heat and squeeze fresh lemon juice over the salmon.
9. Garnish with fresh herbs and serve immediately.

Nutritional Information:

• Calories: approx. 450 per serving (based on a 2-pound salmon fillet)
• Fat: 28g
• Protein: 36g
• Carbohydrates: 12g (from flour)

Dish Characteristics:

• Crispy skin with a tender and juicy interior.
• Seasoned with a combination of salt, pepper, and fresh herbs, providing a savory flavor profile.
• Served with a squeeze of lemon juice for a citrusy tang.

User Comments:

1. "The salmon was cooked to perfection! The skin was crispy and the meat was tender."
2. "I love the combination of flavors – salty, savory, and citrusy."
3. "This dish is a great balance of healthy fats and protein."
4. "The dish was quite simple to prepare and would definitely make it again."
5. "A great dish for a special occasion or a weekend dinner."

Special Precautions and Tips:

• Ensure the salmon is fresh and of good quality for best results.
• Do not overcook the salmon; it should be cooked to medium-rare for best texture and flavor.
• Adjust seasoning according to personal preference.
• Pan-frying at high heat is essential for achieving a crispy skin.