Ingredients and Weight:
- 4 medium zucchinis, sliced lengthwise into 1/4-inch-thick slices (about 2.5 pounds)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat a grill pan or grill to medium-high heat.
- In a shallow dish, combine the flour, salt, and pepper.
- Dip the zucchini slices into the flour mixture, then into the eggs, and finally into the panko breadcrumbs, pressing gently to adhere.
- Drizzle the olive oil over the zucchini slices and grill for 5-6 minutes per side, or until golden brown and tender.
- Sprinkle with Parmesan cheese and serve immediately.
Nutritional Information:
- Calories: 175
- Fat: 10g
- Protein: 10g
- Carbohydrates: 15g
Dish Characteristics:
- Crispy and flavorful
- Healthy and delicious
- Perfect for a light meal or appetizer
User Comments:
- "These zucchini slices were so good that I ate them as a main course!"
- "The perfect combination of crispy and soft, with a cheesy flavor."
- "A great way to enjoy zucchini, even if you're not a big fan of the vegetable."
Special Precautions and Tips:
- If you don't have a grill pan, you can use a regular skillet. Just make sure to heat the skillet over medium-high heat and cook the zucchini slices for a bit longer, until they're golden brown and tender.
- To make the zucchini slices even crispier, you can double-coat them in the breadcrumbs.
