Ingredients and Weight:
- Salmon fillet - 8 portions (about 200 grams each)
- Sea salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Fresh lemon juice - 2 tablespoons
- Butter - 4 tablespoons
- Extra virgin olive oil - 3 tablespoons
- Fresh herbs (e.g., thyme, rosemary) - a sprinkle
- Brown sugar - 1 teaspoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the pan over high heat.
- Season the salmon fillets with sea salt, black pepper, and fresh lemon juice.
- In the preheated pan, add butter and olive oil.
- When the butter is hot, place the salmon fillets skin-side down in the pan.
- Sear for 4-5 minutes until the skin is crispy and golden brown.
- Flip the salmon and add fresh herbs and brown sugar.
- Cook for another 4-5 minutes, or until the salmon is cooked through.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: depending on the exact ingredients used, the calorie count may vary. A general estimate would be around 300-400 calories per serving.
- Protein: Salmon is an excellent source of protein.
- Healthy fats: The fat content in salmon is mostly from healthy fatty acids.
- Other nutrients: Salmon provides several essential nutrients like selenium, phosphorus, and vitamin B12.
Dish Characteristics:
- The salmon is cooked to perfection, resulting in a tender and juicy texture.
- The combination of crispy skin and tender flesh gives an unforgettable mouthfeel.
- The dish has a balanced taste with a mix of sweet, salty, and herbal flavors.
User Comments:
- "The salmon was cooked to perfection, the skin was crispy, and the flesh was tender and juicy."
- "The dish had a great balance of flavors, the herbs and brown sugar added a nice touch."
- "This is definitely a dish I would order again."
Special Precautions and Tips:
- Use a high-quality salmon fillet for best results.
- Do not overcook the salmon; it should be cooked to medium-rare for the best texture and taste.
- Adjust the seasoning according to your taste preference.
- If you want to add more flavor, you can use a variety of different fresh herbs like basil or oregano.
