Ingredients and Weight:
- 2 lbs Brussels sprouts, trimmed and halved
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup chopped shallots
- 1/4 cup chopped garlic
- 1 tsp Dijon mustard
- 1 tsp salt
- 1/2 tsp black pepper
Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Difficulty Level: 2 (simple)
Preparation Method Steps:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the Brussels sprouts and cook for 5-7 minutes, or until they start to brown.
- Add the shallots, garlic, balsamic vinegar, Dijon mustard, salt, and pepper.
- Stir to combine and cook for an additional 5-8 minutes, or until the Brussels sprouts are tender and caramelized.
- Serve warm.
Nutritional Information:
- Calories: 150 per serving
- Fat: 14g
- Carbohydrates: 17g
- Protein: 5g
Dish Characteristics:
- Savory and slightly sweet
- Crispy on the outside, tender on the inside
- Pairs well with roasted chicken, pork, or beef
User Comments:
- "These Brussels sprouts were amazing! The perfect balance of flavors."
- "I'm not a big fan of Brussels sprouts, but these were surprisingly delicious."
- "Easy to make and a great way to get your vegetables."
Special Precautions and Tips:
- If you don't have Dijon mustard, you can substitute whole-grain mustard.
- To make the dish gluten-free, use tamari instead of balsamic vinegar.
- Cook the Brussels sprouts until they are tender, but not mushy.
- Serve immediately for the best flavor and texture.
