Ingredients and Weight:
- Catfish fillets: 1 pound (500 grams)
- All-purpose flour: 1/2 cup (60 grams)
- Cornmeal: 1/2 cup (60 grams)
- Paprika: 1 tablespoon (5 grams)
- Garlic powder: 1 teaspoon (2 grams)
- Salt and pepper to taste
- Vegetable oil: 1/4 cup (60 milliliters)
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut the catfish fillets into bite-sized pieces.
- In a large bowl, combine the flour, cornmeal, paprika, garlic powder, salt, and pepper.
- Dredge the catfish pieces in the flour mixture.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the catfish pieces to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
- Transfer the catfish pieces to a baking sheet and bake for 5 minutes, or until heated through.
Nutritional Information:
- Calories: 300
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Crispy and flavorful exterior
- Tender and flaky interior
- Versatile dish that can be paired with a variety of sides
User Comments:
- "The catfish was crispy on the outside and moist on the inside. The seasoning was perfect."
- "This dish is easy to make and always a crowd-pleaser."
- "The cornmeal gives the catfish a nice crust and added flavor."
Special Precautions and Tips:
- Make sure the catfish fillets are thoroughly cooked before serving.
- Avoid overcooking the catfish, as it can become dry and tough.
- Serve the catfish with your favorite sides, such as mashed potatoes, roasted vegetables, or coleslaw.
