Ingredients and Weight:
- Green beans, 1 pound
- Olive oil, 4 tablespoons
- Garlic, 2 cloves, minced
- Red pepper flakes, 1/4 teaspoon
- Salt and pepper to taste
- Lemon wedges, for garnish
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2
Preparation Method Steps:
- Trim the green beans by removing the ends.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the green beans and sauté until they begin to brown, about 5 minutes.
- Add the garlic and red pepper flakes. Cook for 1 minute more.
- Season with salt and pepper to taste.
- Cook until the green beans are crisp-tender, about 5 minutes.
- Remove from heat and garnish with lemon wedges.
Nutritional Information:
Serving Size: 1/2 cup
Calories: 100
Fat: 5g (9%)
Carbohydrates: 15g (5%)
Protein: 3g (6%)
Fiber: 2g (8%)
Dish Characteristics:
- Crisp-tender green beans with a savory, garlicky flavor
- Perfect side dish for any grilled or roasted meat
- Can be served as a light lunch or snack
User Comments:
- "These green beans are a delicious and easy way to get your veggies in."
- "The perfect side dish for a summer barbecue."
- "I love the crispy texture and the hint of heat from the red pepper flakes."
- "A classic dish that never disappoints."
- "The best way to eat green beans!"
Special Precautions and Tips:
- Be careful not to overcook the green beans, as they will become mushy.
- Season to taste as desired.
- Add other vegetables to this dish, such as bell peppers, carrots, or onions.
