Ingredients and Weight:
- Fresh spinach: 500 grams (about 1 pound)
- Garlic: 3 cloves, chopped
- Extra virgin olive oil: 3 tablespoons
- Salt: ½ teaspoon
- Chicken broth or stock: ½ cup
- Freshly ground pepper: to taste (optional)
Preparation Time: 20 minutes (including preparation and cooking time)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the spinach by removing any tough stems and washing thoroughly.
- In a large pan or skillet, heat the olive oil over medium-high heat.
- Add the chopped garlic and cook for about 30 seconds until fragrant.
- Add the spinach to the pan, tossing with a spatula or wooden spoon to coat with the oil and garlic.
- Add chicken broth or stock and season with salt and pepper (if using). Continue to cook until the spinach is tender and the liquid has reduced.
- Remove from heat and serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 90 kcal
Fat: 6g
Carbohydrates: 7g
Protein: 3g
Fiber: 2g (Nutrition facts may vary depending on ingredients used)
Dish Characteristics:
- The dish offers a perfect balance of flavors, with the freshness of spinach, garlic, and a touch of chicken broth to enhance the taste.
- It's an excellent source of iron, folate, and vitamin C, which are essential for maintaining good health.
- The dish is simple yet elegant, making it suitable for both casual home meals or formal occasions.
User Comments:
- "The flavors were perfect! This is now my go-to recipe for spinach." - John Doe
- "This dish was very simple to make but it tasted so good. The garlic added a great flavor." - Jane Smith
- "I loved how fresh and light this dish was. It was a perfect side for my grilled chicken." - Michael Johnson
Special Precautions and Tips:
- Make sure to wash the spinach thoroughly to remove any impurities or sand particles.
- Adjust the seasoning according to your preference. Some people might prefer more salt or pepper.
- This dish pairs well with grilled meats or fish, or as a side for a vegetarian meal.
