Ingredients and Weight:
- Chicken broth: 4 cups (592 grams)
- Plantains: 2 large (about 300 grams)
- Yuca (Cassava): 300 grams
- Sweet potatoes: 250 grams
- Black beans: 1 cup (about 200 grams)
- Pork belly or ham hock: 400 grams
- Fresh oregano and lime juice to taste
- Salt and pepper to season
- Optional ingredients: Beef or chicken meat, corn on the cob, etc. (available according to preference and supermarket supply)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 3 hours
- Total Time: 3 hours 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring chicken broth to a boil.
- Add pork belly or ham hock and let it simmer for 30 minutes.
- Peel and cut plantains, yuca, and sweet potatoes into bite-sized pieces. Add them to the pot and continue cooking for another hour.
- Add black beans and let the soup continue to cook for another hour or until all the vegetables are tender.
- Season with oregano, lime juice, salt, and pepper, adjusting the seasoning according to taste.
- If desired, add beef or chicken meat, corn on the cob, or other optional ingredients during the last 30 minutes of cooking.
- Serve hot with white rice or bread of your choice.
Nutritional Information: (Per serving, assuming all ingredients are used)
Calories: 650kcal | Fat: 20g | Carbohydrates: 95g | Protein: 35g | Fiber: 15g
Dish Characteristics:
- A traditional Panamanian soup that is hearty and flavorful.
- The combination of meats and vegetables makes it a complete meal in itself.
- The dish is rich in flavor and texture, with a unique blend of sweet and savory flavors.
User Comments:
- "The dish was delicious! The combination of flavors was outstanding."
- "I loved the variety of vegetables and meats in this dish. It was filling and satisfying."
- "The dish reminded me of traditional Caribbean cuisine. The lime juice added a fresh citrusy taste."
Special Precautions and Tips:
- Be sure to peel and clean the vegetables thoroughly before cooking.
- Adjust seasoning according to taste, adding more lime juice or oregano as per preference.
- If using lean meat, add some chicken or beef broth to enhance flavor.
