Panko Buffalo Chicken Tenders

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into strips
• 1 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 2 tablespoons paprika
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon cayenne pepper
• 1 teaspoon salt
• 1/2 cup vegetable oil
• 1/2 cup buffalo sauce

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, combine the flour, panko breadcrumbs, paprika, garlic powder, onion powder, cayenne pepper, and salt.
3. Dredge the chicken strips in the seasoned flour mixture.
4. Heat the vegetable oil in a large skillet over medium heat.
5. Fry the chicken strips for 5-7 minutes per side, or until golden brown and cooked through.
6. Transfer the chicken strips to a baking sheet and bake for 5 minutes to crisp.
7. Remove from the oven and toss with buffalo sauce.

Nutritional Information:

• Calories: 350 per serving
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 30 grams

Dish Characteristics:

• Crispy and crunchy exterior
• Tender and juicy interior
• Spicy and flavorful
• Perfect for parties, game days, or appetizers

User Comments:

• "These chicken tenders were amazing! They were so easy to make and had the perfect balance of spicy and juicy."
• "I made these for a party and they were a huge hit. Everyone loved them!"
• "These tenders were the best I've ever had. The panko breadcrumbs gave them a wonderful crispy texture."
• "I'm not a huge fan of spicy food, but these tenders were surprisingly mild and flavorful."
• "I would definitely recommend these chicken tenders to anyone looking for a delicious and easy appetizer or main course."

Special Precautions and Tips:

• Use gloves when handling the cayenne pepper to avoid irritation.
• Do not overcook the chicken, as it will become dry and tough.
• Serve with your favorite dipping sauce, such as ranch or blue cheese.