Ingredients and Weight:
- Quinoa, uncooked: 2 cups (400g)
- Garbanzo beans, canned and rinsed: 2 cans (15 ounces each, or 425g)
- Roasted red peppers, jarred or grilled fresh: 1 cup (150g)
- Onion, chopped: 1 medium (120g)
- Celery, chopped: 2 stalks (120g)
- Carrots, chopped: 2 medium (150g)
- Curry powder: 2 tablespoons (20g)
- Ground cumin: 1 teaspoon (5g)
- Ground coriander: 1 teaspoon (5g)
- Chicken or vegetable broth: 2 cups (500ml)
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Rinse the quinoa well in a fine mesh sieve.
- In a large pot or Dutch oven over medium heat, heat the olive oil.
- Add the onion, celery, and carrots and cook until softened, about 5 minutes.
- Stir in the curry powder, cumin, and coriander and cook for 1 minute, until fragrant.
- Add the quinoa and cook, stirring constantly, until it becomes translucent, about 2 minutes.
- Add the broth, beans, and roasted peppers. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
- Fluff with a fork and serve warm or at room temperature.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 5g
- Protein: 10g
- Carbohydrates: 40g
- Fiber: 5g
Dish Characteristics:
- Seasoned with aromatic spices and roasted peppers
- Wholesome and filling with quinoa and beans
- Versatile as a main course or side dish
- Suitable for vegetarians and vegans (with vegetable broth)
- Easy to prepare and adjust to dietary restrictions
User Comments:
- "This quinoa salad is so flavorful and satisfying. The curry spices give it a warm and inviting taste."
- "I love how versatile this dish is. I've served it as a main course with grilled chicken and as a side dish with roasted vegetables."
- "The roasted peppers add a nice sweetness and crunch to the salad. It's a perfect dish for a light and healthy meal."
Special Precautions and Tips:
- Make sure to rinse the quinoa well to remove any bitterness.
- For a more intense flavor, use fresh roasted peppers instead of jarred ones.
- This salad can be made ahead of time, making it a great option for meal prep.
- Adjust the seasonings to your own taste preferences.
