Panzanella Salad with Bison Flank Steak

Ingredients and Weight:

• 1 pound bison flank steak
• 1 medium red onion, thinly sliced
• 1 medium cucumber, peeled and thinly sliced
• 1 medium bell pepper, any color, thinly sliced
• 6 cups torn crusty bread (such as sourdough or French bread)
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh oregano
• 1/2 cup red wine vinegar
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Simple)

Preparation Method Steps:

1. Season the bison flank steak with salt and pepper. Grill or pan-sear the steak over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
2. Allow the steak to rest for 10 minutes before slicing thinly against the grain.
3. In a large bowl, combine the salad ingredients: red onion, cucumber, bell pepper, bread, parsley, basil, oregano, red wine vinegar, and olive oil. Season with salt and pepper to taste.
4. Add the sliced bison steak to the salad bowl and toss gently to combine. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Information:

• Calories: 450 per serving
• Protein: 30 grams per serving
• Fat: 25 grams per serving
• Carbohydrates: 30 grams per serving

Dish Characteristics:

• A flavorful and refreshing salad that combines the hearty flavors of bison flank steak with the bright and acidic notes of a red wine vinegar dressing.
• The use of crusty bread adds a satisfying crunch to the salad.
• A nutritious and balanced dish that is perfect for a light lunch or dinner.

User Comments:

• "This salad is absolutely delicious! The combination of flavors is perfect, and the bison steak is cooked to perfection." - Emily
• "I love how easy this salad is to make. It's a great way to use up leftover bread." - John
• "This salad is so refreshing and flavorful. I highly recommend it." - Sarah

Special Precautions and Tips:

• When grilling or pan-searing the bison flank steak, be sure not to overcook it. The steak should be cooked to medium-rare or medium for the best flavor and tenderness.
• If you don't have red wine vinegar on hand, you can substitute white wine vinegar or apple cider vinegar.
• You can add any other vegetables to the salad that you like. Some good options include tomatoes, celery, or carrots.
• If you want to make the salad ahead of time, simply prepare all of the ingredients and store them separately in the refrigerator. When you're ready to serve, combine all of the ingredients and toss to combine.