Papaya Boats

Ingredients and Weight:

1. Papayas - 8 (each about 200-250 grams)
2. Salmon Fillets - 400 grams (8 pieces)
3. Fresh Mint - 1 bunch (about 20 grams)
4. Extra Virgin Olive Oil - 3 tablespoons
5. Salt and Pepper - to taste
6. Lemon Juice - 2 tablespoons

Preparation Time:

• Preparation: 30 minutes
• Cooking Time: 20 minutes
• Total Time: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the papayas in half lengthwise and remove the seeds.
3. Arrange the salmon fillets in the papaya boats, ensuring they fit snugly.
4. Drizzle the extra virgin olive oil over the salmon and season with salt and pepper.
5. Sprinkle the lemon juice over the salmon.
6. Place the papaya boats on a baking sheet and bake for 15-20 minutes or until the salmon is cooked through.
7. Garnish with fresh mint leaves before serving.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: 450 kcal
• Protein: 32g
• Fat: 28g
• Carbohydrates: 20g
• Fiber: 3g

Dish Characteristics:

• A unique and creative dish that combines the flavors of tropical papaya with rich salmon.
• The combination of sweet papaya and lemon juice creates a refreshing contrast to the rich salmon.
• The dish is both visually appealing and delicious.

User Comments:

1. "The combination of papaya and salmon was a unique and delightful experience."
2. "The dish was well-balanced and the flavors were complimented perfectly."
3. "The freshness of the mint added a nice touch to the dish."

Special Precautions and Tips:

• Make sure to use fresh ingredients, especially the papayas and mint, for best results.
• Adjust the seasoning according to individual taste preferences.
• Papayas are seasonal fruits, so plan your dish accordingly or use other fruits like melons or pineapples in their absence.