Ingredients and Weight:
- 4 eggs
- 1/2 cup of milk
- 1/4 cup of freshly grated parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of vegetable oil (for frying)
- 1 cup of fresh vegetables (such as spinach or bell peppers) (optional)
Preparation Time:
- Total Preparation Time: 30 minutes
- Preparation Time Before Cooking: 15 minutes (egg mixture preparation)
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a medium bowl, whisk together eggs, milk, parmesan cheese, salt, and black pepper until well combined.
- Heat vegetable oil in a frying pan over medium-high heat.
- Pour the egg mixture into the hot pan, and immediately begin to spread it around with a spoon or spatula.
- As the eggs begin to set, add fresh vegetables if using.
- Once the edges of the omelet are starting to crisp up, lift up the edges and let the uncooked part flow underneath.
- When most of the omelet is cooked, sprinkle with additional parmesan cheese and fold over into halves or quarters.
- Remove from heat and serve immediately.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 250 calories per serving (assuming 2-person serving size)
- Protein: 16 grams
- Fat: 18 grams
- Carbohydrates: 6 grams
Dish Characteristics:
- Crispy and creamy texture from the combination of parmesan cheese and eggs.
- Savory flavor that appeals to American taste preferences.
- Versatile dish that can be customized with various fresh vegetables.
User Comments:
- "This omelet was delicious! The parmesan cheese gave it a nice crispy texture and flavor."
- "I added bell peppers and spinach to mine, made it even healthier and more flavorful."
- "Simple to make, yet impressive dish for a special breakfast or weekend treat."
Special Precautions and Tips:
- Use fresh eggs for best results.
- Make sure to spread the egg mixture evenly in the pan to ensure even cooking.
- Adjust seasoning according to personal preference.
- This dish pairs well with fresh fruit or a side of bacon for a complete meal.
