Ingredients and Weight:
- 1 large cauliflower (about 2 pounds)
- 1 cup freshly grated parmesan cheese
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 cloves garlic, minced (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 35-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Break the cauliflower into florets and rinse with water to remove any impurities.
- Spread the cauliflower florets on a baking sheet.
- Drizzle olive oil over the cauliflower and toss to coat evenly.
- In a small bowl, mix the parmesan cheese, salt, pepper, and minced garlic (if using).
- Sprinkle the parmesan mixture evenly over the cauliflower.
- Roast in the preheated oven for 35-40 minutes, or until the cauliflower is tender and the parmesan is golden and bubbling.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
- Calories: 195 per serving (assuming 4 servings)
- Fat: 13g
- Carbohydrates: 17g
- Protein: 8g
- Fiber: 4g (approximate values may vary)
Dish Characteristics:
- The dish has a crispy, golden exterior with a tender and flavorful interior.
- The combination of parmesan and roasted cauliflower brings out the natural sweetness of the vegetable.
- It is a healthy and vegetarian-friendly dish that pairs well with various proteins and side dishes.
User Comments:
- "This dish was so delicious! The cauliflower was cooked to perfection and the parmesan added a great flavor."
- "I loved the crispiness of the parmesan coating and the tender cauliflower. This is a great side dish for any meal."
- "This dish was a hit with my family. The flavor combination was unique and refreshing."
Special Precautions and Tips:
- Be sure to use a good quality parmesan cheese for best results.
- Adjust the seasoning according to your taste preference.
- Roasting time may vary depending on the size of the cauliflower florets. Check periodically to ensure it doesn't overcook.
- This dish pairs well with meats, poultry, or even as a vegetarian main course with a side of roasted vegetables or pasta.
