Ingredients and Weight:
- 1 large head of cauliflower (about 1.5-2 kg)
- 1 cup of freshly grated parmesan cheese (about 100 grams)
- 3 tablespoons of olive oil
- 2 tablespoons of minced garlic
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Break the cauliflower into small florets and wash thoroughly.
- Spread the cauliflower florets on a baking sheet.
- In a small bowl, mix the parmesan cheese, olive oil, garlic, salt, and black pepper.
- Pour the mixture over the cauliflower and toss to ensure even coating.
- Roast in the preheated oven for 40-50 minutes, or until the cauliflower is tender and the edges are golden brown.
- Serve hot or warm with your favorite protein dish.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 250-300 per serving (depending on the size of the cauliflower and preparation method)
- Fat: 18g
- Carbohydrates: 12g
- Protein: 8g
- Fiber: 3g (Approximate values may vary)
Dish Characteristics:
- The dish has a rich and creamy flavor from the parmesan cheese.
- The cauliflower is roasted to perfection, resulting in a tender and slightly crispy texture.
- It pairs well with various protein dishes like chicken, fish, or beef.
User Comments:
- "This dish was amazing! The combination of parmesan and cauliflower was a new experience for me, but it was really delicious." - John Doe, New York
- "The cauliflower was cooked to perfection, and the parmesan coating gave it a rich and creamy taste." - Jane Smith, Los Angeles
- "I love how easy this dish is to make. It's a great side dish for any meal." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you want a vegetarian version, you can omit the protein dish served alongside.
