Ingredients and Weight:
- Sea scallops, U10-20 (raw): 1 pound
- Zucchini, medium: 2 (8 ounces)
- Cherry tomatoes: 1 pint (8 ounces)
- Garlic, minced: 4 cloves (1 tablespoon)
- Olive oil: 1/4 cup
- White wine (optional): 1/2 cup
- Chicken or vegetable broth: 1 cup
- Heavy cream: 1/2 cup
- Parmesan cheese, grated: 1/2 cup
- Lemon, for garnish: 1
- Salt and pepper: to taste
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 2 (easy)
Preparation Method Steps:
- Season scallops with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Pan-sear scallops for 2-3 minutes per side, or until golden brown and cooked through. Remove scallops and set aside.
- Add zucchini and cherry tomatoes to the skillet and sauté for 5-7 minutes, or until tender. Add garlic and sauté for 1 minute more.
- Deglaze the skillet with white wine (optional) and simmer for 2-3 minutes. Pour in chicken broth and bring to a simmer.
- Stir in heavy cream and bring to a boil. Reduce heat and simmer for 5-7 minutes, or until sauce thickens slightly.
- Return scallops to the skillet and cook for 1-2 minutes, or until warmed through.
- Toss cooked pasta with the scallop sauce, zucchini, and tomatoes.
- Garnish with Parmesan cheese and lemon zest.
Nutritional Information:
- Calories: 575 kcal
- Fat: 30g
- Carbohydrates: 60g
- Protein: 35g
Dish Characteristics:
- Creamy and flavorful
- Vibrant colors from the tomatoes and zucchini
- Tender and juicy scallops
- Perfect for a special occasion or romantic dinner
User Comments:
- "This pasta was absolutely divine! The scallops were cooked to perfection and the sauce was rich and flavorful."
- "I loved the combination of scallops, zucchini, and tomatoes. It was a unique and delicious dish that I will definitely make again."
- "The dish was easy to prepare and very impressive. My guests were raving about it!"
Special Precautions and Tips:
- Use fresh, high-quality scallops for the best flavor.
- Do not overcook the scallops, as they will become tough.
- If you do not have white wine, you can substitute with additional chicken broth.
- Serve immediately for the best flavor and texture.
