Ingredients and Weight:
- 1 pound ground beef
- 1 chopped onion
- 2 cloves minced garlic
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 (15 ounce) can diced tomatoes, undrained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 pound pre-cooked cornmeal dough (masa harina)
- 1 cup evaporated milk
- 1/2 cup chopped fresh cilantro
- 1 egg, beaten
Preparation Time:
20 minutes
Cooking Time:
1 hour
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Brown the ground beef in a large skillet over medium heat. Drain any excess fat.
- Add the onion, garlic, black beans, corn, tomatoes, chili powder, cumin, salt, and pepper to the skillet. Cook until heated through.
- In a large bowl, combine the cornmeal dough, evaporated milk, cilantro, and egg. Mix until well combined.
- Pour half of the cornmeal mixture into a greased 9x13 inch baking dish.
- Spread the ground beef mixture evenly over the cornmeal.
- Top with the remaining cornmeal mixture.
- Bake for 45-60 minutes, or until the cornmeal mixture is cooked through and golden brown.
Nutritional Information:
- Calories: 320 per serving
- Fat: 12 grams
- Protein: 18 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Rich and flavorful
- Sweet and savory
- Ideal for a festive occasion or family gathering
- Features traditional Chilean flavors
User Comments:
- "Delicious and hearty. The cornmeal topping adds a delightful texture."
- "This dish is perfect for a crowd. It's easy to prepare and tastes amazing."
- "The combination of corn, beans, and meat is a winner. Highly recommend!"
Special Precautions and Tips:
- If you cannot find pre-cooked cornmeal dough, you can make your own by mixing 2 cups of cornmeal with 1 cup of hot water.
- Let the Pastel de Choclo cool for 10-15 minutes before serving. This will allow the flavors to meld and the dish to set slightly.
- Serve with your favorite toppings, such as sour cream, guacamole, or salsa.
