Ingredients and Weight:
- Peanut Butter (PB): 1 cup
- Bananas: 2 large, sliced
- Oats: 1/2 cup
- Greek yogurt: 1 cup
- Ice cubes: 1 cup
- Honey: 2 tbsp
- Vanilla extract: 1 tsp
- Milk or water: 2 cups (to reach desired thickness)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if using blender with blending function)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a blender, combine all the ingredients in the order listed.
- Blend on high speed until the mixture is smooth and creamy.
- Taste and adjust the flavor if necessary (more honey for sweetness or a few more ice cubes for thickness).
- Pour into serving glasses and serve immediately.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approximately 350 calories per serving (depending on the exact ingredients used)
- Fat: 18g
- Carbohydrates: 45g
- Protein: 9g
- Fiber: 3g (from oats and bananas)
Dish Characteristics:
- Creamy and smooth texture due to the blending of various ingredients.
- Rich in flavor with a combination of peanut butter, bananas, and vanilla extract.
- Healthy and nutritious with the addition of oats and Greek yogurt.
- Can be customized to individual preferences (more or less sweet, thicker or thinner).
User Comments:
- "This smoothie is amazing! The combination of peanut butter and bananas is so delicious." - John Doe
- "I love how creamy and rich this smoothie is. It's perfect for a quick breakfast or snack." - Jane Smith
- "This is a great healthy option for a post-workout drink. Highly recommended!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- Adjust the thickness by adding more milk or water if desired.
- This smoothie can be served cold or at room temperature. If serving cold, make sure to use fresh ice cubes.
