Ingredients and Weight:
- Peas: 500 grams
- Feta cheese: 150 grams
- Red onion: 1 medium (about 100 grams)
- Fresh basil: 50 grams
- Extra virgin olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons
- Salt and pepper: to taste
- Mixed salad greens: 2 cups (about 100 grams)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Bring a pot of water to a boil and cook the peas until tender but still bright green. Drain and set aside to cool.
- In a large bowl, combine the cooled peas, diced feta cheese, thinly sliced red onion, and chopped fresh basil.
- Add the olive oil, lemon juice, salt, and pepper and toss gently to combine.
- Arrange the mixed salad greens on a serving plate or bowl.
- Top with the pea salad mixture and serve immediately.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 350
- Fat: 20g
- Carbohydrates: 35g
- Protein: 15g
- Fiber: 8g
Dish Characteristics:
- Bright green color from fresh peas
- Creamy texture from feta cheese
- Tangy flavor from lemon juice and olive oil
- Refreshing summer salad with a combination of vegetables and cheese
User Comments:
- "This is an excellent summer salad! The combination of peas and feta cheese is really unique and delicious."
- "I love the freshness of this salad. It's a great side dish for any barbecue or light meal."
- "The lemon juice and olive oil give this salad a perfect balance of flavors. Highly recommended!"
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying frozen peas, make sure to cook them according to package instructions.
- Adjust the amount of lemon juice and olive oil based on your preference for tanginess.
- For an extra touch, you can add some crumbled bacon or cooked crumbled sausage to the salad for a meatier flavor.
