Pea Salad without Bacon

Ingredients and Weight:

1. Fresh Peas: 500 grams
2. Mixed Salad Greens: 3 cups
3. Red Onion: 1 small (about 100 grams)
4. Feta Cheese: 100 grams
5. Extra Virgin Olive Oil: 3 tablespoons
6. Lemon Juice: 2 tablespoons
7. Salt and Pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the Peas: Bring a pot of water to a boil and cook the peas until tender but still bright green. Drain and let cool.
2. Prepare the Salad Greens: Clean and dry the salad greens, then tear into bite-sized pieces.
3. Slice the Red Onion: Slice the red onion into thin rings.
4. Crumble the Feta Cheese: Open the package of feta cheese and crumble it into small pieces using your hands.
5. Combine Ingredients: In a large bowl, combine the cooked peas, salad greens, red onion, and feta cheese.
6. Make the Dressing: In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Mix well and pour over the salad.
7. Toss and Serve: Toss the salad gently to ensure all ingredients are coated with the dressing. Serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Approx. 400 calories per serving (assuming 8 servings)
• Fat: 29g
• Carbohydrates: 34g
• Protein: 12g
• Fiber: 7g

Dish Characteristics:

• Fresh and light tasting, with a tangy lemon dressing.
• Combines sweet peas with salty feta cheese and crisp salad greens.
• Versatile dish that can be served as a side or a light meal.

User Comments:

1. "This is a refreshing summer salad! The combination of flavors is outstanding."
2. "I love the way the peas pop in your mouth, combined with the tangy dressing."
3. "Great dish for a light lunch or as a side to grilled meat."

Special Precautions and Tips:

• Use fresh ingredients, especially the peas, for best flavor and texture.
• Adjust the amount of dressing based on your preference for tanginess.
• This salad can be served warm or cold, depending on the weather or preference.