Ingredients and Weight:
- 1 cup (150g) frozen peaches
- 1 banana (120g)
- 1 cup (240ml) orange juice
- 1/2 cup (120ml) low-fat milk
- 1/4 cup (30g) plain yogurt
- 2 tablespoons (30ml) honey
- 1 teaspoon (5ml) vanilla extract
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth.
- Adjust sweetness to taste by adding more honey if desired.
- Pour into glasses and serve immediately.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 160
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 24g
- Protein: 6g
Dish Characteristics:
- Creamy and refreshing
- Bright orange color with a hint of pink
- Sweet and slightly tangy
- Perfect for a healthy breakfast or snack
User Comments:
- "This smoothie is absolutely delicious! I love the combination of peaches and bananas with the bright orange color."
- "It's so refreshing and satisfying. I feel like I'm getting a healthy dose of fruit and nutrients in every sip."
- "The honey adds the perfect touch of sweetness without being overpowering."
- "I highly recommend this smoothie to anyone looking for a quick, easy, and nutritious breakfast."
- "It's also great for kids and has a fun, bright orange color that they'll love."
Special Precautions and Tips:
- If frozen peaches are not available, use fresh peaches and freeze them for at least 2 hours before blending.
- Adjust the amount of honey to taste.
- For a thicker smoothie, use less milk or yogurt.
- For a thinner smoothie, add more milk or yogurt.
