Peanut Butter and Banana Smoothie

Ingredients and Weight:

• Peanut Butter - 1 cup (240g)
• Ripe Banana - 2 (approximately 150g each)
• Low-fat Milk - 2 cups (470ml)
• Honey - 2 tbsp (or more as per taste)
• Ice cubes - as needed (approximately 1/2 cup)
• Vanilla extract - 1 tsp

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes (if using a blender with heating function, otherwise no cooking is required)

Difficulty Level:

Level 2 (Simple to prepare, but requires attention to mixing and blending)

Preparation Method Steps:

1. In a blender, add the peanut butter and let it sit for a minute to warm up and become easier to blend.
2. Add the bananas, cut into small pieces, and blend until smooth.
3. Pour in the milk and honey, and continue blending until all the ingredients are well combined and the mixture is creamy.
4. Add the ice cubes and blend again until the desired texture is achieved.
5. Lastly, add the vanilla extract and give it a final blend.
6. Pour into serving glasses and enjoy immediately.

Nutritional Information:

(Based on average values, actual values may vary depending on the specific ingredients used)

• Calories: About 350 calories per serving (assuming 2 servings from the above ingredients)
• Fat: 20g
• Carbohydrates: 40g
• Protein: 9g

Dish Characteristics:

• Creamy and rich in flavor, with a sweet-savory balance.
• Easy to prepare and customize with different types of peanut butter or honey.
• Great as a post-workout or breakfast smoothie.

User Comments:

1. "This smoothie is amazing! The combination of peanut butter and banana is so creamy and delicious."
2. "I added a bit more honey to make it sweeter, but it was still very good."
3. "A great way to start the day! I will definitely make this again."

Special Precautions and Tips:

• Use ripe bananas for best flavor and texture.
• Adjust the honey quantity according to your taste preference.
• If you don't have low-fat milk, you can use regular milk or even almond milk for a creamier texture.