Peanut Butter and Jelly Overnight Oats

Ingredients and Weight:

• Rolled oats: 4 cups (200g)
• Milk: 4 cups (1 liter)
• Peanut butter: 1/2 cup (125g)
• Jelly: 1/2 cup (125g)
• Chia seeds: 1/4 cup (50g)
• Honey or maple syrup: to taste
• Vanilla extract: 1 teaspoon
• Salt: 1/4 teaspoon

Preparation Time:

5 minutes

Cooking Time:

Overnight

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. In a large bowl, combine the rolled oats, milk, peanut butter, jelly, chia seeds, honey or maple syrup (if desired), vanilla extract, and salt.
2. Stir well until all ingredients are well combined.
3. Divide the mixture evenly among 8 jars or containers.
4. Cover the jars and refrigerate overnight.

Nutritional Information:

• Calories: 350 per serving
• Fat: 15g
• Carbohydrates: 50g
• Protein: 15g
• Fiber: 10g

Dish Characteristics:

• Creamy and flavorful
• Satisfying and filling
• Perfect for a quick and easy breakfast
• Customizable to your taste preferences

User Comments:

• "These overnight oats are amazing! The combination of peanut butter and jelly is perfect."
• "I love that these oats are so easy to make. I just throw everything in a jar and let it sit overnight."
• "These oats are a great way to start my day. They're filling and give me energy."
• "I love that I can customize these oats to my liking. I sometimes add fruit or nuts."
• "These overnight oats are a lifesaver on busy mornings. They're quick and easy to make, and they keep me going all morning."

Special Precautions and Tips:

• If you don't have time to let the oats sit overnight, you can still enjoy them after a few hours in the refrigerator.
• You can use any type of milk you like, such as almond milk, soy milk, or oat milk.
• If you don't have jelly, you can use fruit preserves or jam.
• If you don't have chia seeds, you can substitute flaxseed meal.
• To make these oats vegan, use almond milk and peanut butter that is made with coconut oil.