Ingredients and Weight:
- Rolled oats: 2 cups (10 ounces)
- Milk (any type): 4 cups
- Peanut butter: 1 cup (8 ounces)
- Cocoa powder: 1/4 cup
- Maple syrup: 1/4 cup
- Chopped dark chocolate: 1/2 cup
- Pinch of salt
Preparation Time:
5 minutes
Cooking Time:
Overnight (8-12 hours)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the oats, milk, peanut butter, cocoa powder, maple syrup, and salt. Stir until well combined.
- Fold in the chopped dark chocolate.
- Divide the mixture evenly among 8 jars or containers.
- Cover the jars and refrigerate overnight or for at least 8 hours.
Nutritional Information:
- Calories: 350 per serving
- Carbohydrates: 50g
- Protein: 15g
- Fat: 15g
- Fiber: 5g
Dish Characteristics:
- Creamy, rich, and chocolatey
- Perfect for a quick and healthy breakfast
- Suitable for all dietary preferences (use almond milk and gluten-free oats for dairy-free and gluten-free options)
User Comments:
- "These overnight oats are so delicious! The peanut butter and chocolate combination is perfect." - Sarah
- "I love that these oats are so easy to make. I can just throw them together the night before and have a delicious breakfast in the morning." - John
- "These oats are a great way to start my day. They're filling and keep me feeling satisfied for hours." - Mary
Special Precautions and Tips:
- For a thicker consistency, use less milk or add more oats.
- For a sweeter taste, add more maple syrup or cocoa powder.
- If you don't have dark chocolate chips, you can use semisweet or milk chocolate chips instead.
- To enhance the flavor, top the oats with sliced bananas, berries, or a dollop of whipped cream.
