Ingredients and Weight:
- Peanut Butter - 1 cup
- Oats - 2 cups
- Chocolate Chips - 1/2 cup
- Dried Cranberries or Raisins - 1/2 cup
- Honey - 2 tablespoons
- Salt - 1/4 teaspoon
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a mixing bowl, combine the peanut butter, oats, chocolate chips, dried cranberries or raisins, honey, and salt.
- Mix well until all the ingredients are thoroughly combined.
- Drop the mixture by the spoonful onto a baking sheet, leaving some space between each bite.
- Bake for 12-15 minutes or until the edges start to turn golden brown.
- Remove from the oven and let cool completely.
- Store in an air-tight container for up to a week.
Nutritional Information:
- Calories: Each bite is approximately 200 calories (depending on the size of the bite).
- Fat: 12g
- Carbohydrates: 25g
- Protein: 6g
Dish Characteristics:
- Energy-rich: A great pre-workout or post-workout snack to give you a quick boost of energy.
- Easy to make: All ingredients are easily available and the preparation is quite simple.
- Tasty: The combination of peanut butter, chocolate, and dried fruits provides a sweet and savory taste that most Americans would enjoy.
User Comments:
- "These bites are so delicious! I love the combination of peanut butter and chocolate."
- "Great as a pre-workout snack. They give me enough energy to last through my workout."
- "These bites are so easy to make. I can make them in no time for my family."
Special Precautions and Tips:
- Make sure to use raw or unsalted peanuts for the peanut butter to avoid extra salt.
- For a healthier option, you can use natural peanut butter without added sugar or hydrogenated oil.
- You can add other ingredients like chia seeds, almonds, or sunflower seeds to add more nutrition and flavor to the bites.
