Ingredients and Weight:
- Peanut Butter - 1 cup (240 ml)
- Mango - 2 cups (diced) (approx. 250-300 grams)
- Banana - 1 (ripe)
- Plain Greek yogurt - 1 cup (240 ml)
- Ice cubes - 1 cup (approx. 200 grams)
- Honey or agave syrup - 2-3 tablespoons (to taste)
- Pinch of salt
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (smoothie is not cooked, just blended)
Difficulty Level:
Level 2 (Simple to moderate, basic blending skills required)
Preparation Method Steps:
- In a blender, add the peanut butter, diced mango, banana, yogurt, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy.
- Add honey or agave syrup to taste and a pinch of salt to balance the flavors.
- Blend for another minute or two until all flavors are well combined.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 350-400 per serving (based on added sweeteners)
- Fat: High in healthy fats from peanut butter and small amount of saturated fat from honey or agave.
- Carbohydrates: From fruit and dairy.
- Protein: From peanut butter and yogurt.
Dish Characteristics:
- Creamy and rich in flavor, with a sweet and savory combination from peanut butter and mango.
- Smooth and refreshing, making it a great summer or anytime treat.
- High in protein and healthy fats, making it a great post-workout or breakfast option.
User Comments:
- "This smoothie is amazing! The combination of peanut butter and mango is so unique and delicious."
- "I love how creamy and rich this smoothie is. It's perfect for a post-breakfast treat."
- "I added more honey for a sweeter taste, and it was perfect! This will be my go-to smoothie recipe."
Special Precautions and Tips:
- Use ripe mangoes for the best flavor.
- If you want a thicker smoothie, add less ice or use fewer ice cubes.
- Adjust the amount of sweetener based on your preference.
- For a lower calorie option, you can use a lower-fat yogurt or reduce the amount of peanut butter.
