Peanut Chicken Lo Mein

Ingredients and Weight:

• Chicken breast fillet - 500 grams (about 1 pound)
• Peanut oil - 3 tablespoons
• Spaghetti - 300 grams (cooked weight)
• Red bell peppers - 1, sliced into strips
• Onions - 1, sliced into rings
• Garlic - 3 cloves, crushed
• Peanut butter - 60 grams (about 1/4 cup)
• Low-sodium chicken broth - 1 cup
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot of boiling water, cook spaghetti until al dente. Drain and set aside.
2. In a large skillet, heat peanut oil over medium-high heat.
3. Add chicken breast fillet and cook until no longer pink on both sides. Remove from pan and set aside.
4. In the same pan, add red bell peppers and onions and cook until slightly softened. Add garlic and cook for another minute.
5. Stir in peanut butter, chicken broth, soy sauce, and honey. Bring to a boil, then reduce heat and let it simmer for 5 minutes.
6. Slice the cooked chicken into thin strips and add back to the sauce along with the cooked spaghetti. Toss to combine.
7. Season with salt and pepper, according to taste.
8. Serve immediately with a sprinkle of chopped peanuts (optional).

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: approximately 500-600
• Fat: 25-30g
• Carbohydrates: 50-60g
• Protein: 35-40g

Dish Characteristics:

• This dish has a rich and creamy texture from the combination of peanut butter and chicken broth.
• The sweet and savory flavors balance each other out, creating a unique and appealing taste.
• The dish is hearty and filling, making it a great main course for any meal.

User Comments:

1. "This dish was amazing! The flavors were so unique and delicious. I will definitely make this again."
2. "I loved the combination of peanut butter and chicken in this dish. It was very creative and the result was delicious."
3. "This is a great dish for a quick and easy weeknight meal. It was easy to make and my family loved it!"

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture.
• Adjust the seasoning, including salt and pepper, according to your preference.
• For a more authentic flavor, you can use traditional Chinese spaghetti noodles instead of spaghetti.
• Peanut oil has a high smoke point, so be careful not to heat it too much or it may smoke excessively.