Penne Pasta with Cannellini Beans and Escarole

Ingredients and Weight:

• Penne pasta: 1 pound (454 grams)
• Cannellini beans, canned: 15 ounces (425 grams), rinsed and drained
• Escarole, chopped: 8 cups (200 grams)
• Olive oil: 1/4 cup (60 milliliters)
• Garlic, minced: 3 cloves (6 grams)
• Red pepper flakes: 1/4 teaspoon (1 gram)
• Chicken broth: 2 cups (473 milliliters)
• Parmesan cheese, grated: 1/2 cup (50 grams)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 out of 5 (simple)

Preparation Method Steps:

1. Cook the penne pasta according to the package instructions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the garlic and red pepper flakes to the oil and cook until fragrant, about 1 minute.
4. Stir in the escarole and cook until wilted, about 3 minutes.
5. Add the cannellini beans and chicken broth to the skillet and bring to a simmer.
6. Season with salt and pepper to taste.
7. Stir in the cooked pasta and cook until heated through, about 2 minutes.
8. Remove from heat and stir in the Parmesan cheese.
9. Serve immediately.

Nutritional Information:

• Calories: 450 per serving
• Fat: 15 grams
• Carbohydrates: 65 grams
• Protein: 20 grams
• Fiber: 10 grams

Dish Characteristics:

• Creamy and flavorful sauce with a hint of spice
• Tender pasta and beans
• Bright and refreshing escarole
• Easily customizable with other vegetables or proteins

User Comments:

• "This dish is a delicious and healthy way to enjoy pasta."
• "The combination of flavors is amazing, and the escarole adds a nice crunch."
• "I love that I can easily customize this dish with my favorite ingredients."
• "The perfect dish for a cozy evening meal."
• "I would definitely recommend this dish to anyone looking for a tasty and satisfying pasta option."

Special Precautions and Tips:

• Use fresh escarole for the best flavor.
• If you don't have chicken broth, you can use vegetable broth instead.
• Add more red pepper flakes if you like a spicier dish.
• Top with additional Parmesan cheese before serving for a richer flavor.